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Stop postponing your life until you lose the weight
I spent years of my life totally disconnected from my body. Either I was at war with my body, trying to control it by dieting or I was punishing it through disordered eating, or just ignoring it...
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Why I quit dieting
I have tried a lot of diets in my life. Atkins, vegan, Weight Watchers, counting calories, Weigh Down Workshops, Paleo, Zone, South Beach, food logs. I’ve worked with nutritionists and therapists. I’ve...
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Yoga and the unexpected road to “perfect”
Author’s note: this post is a guest contribution by Marsha Philitas of Uncontainable Living. Gotta admit it, when I first started yoga, I wanted to be perfect. To be perfect, I needed to be thin,...
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